Help! I'm Sensitive

Help! I’m Sensitive


Best-selling Book — My Must-Have for the Sensitive!


Therapist recommended: “This is a lovely book, offering practical help in daily living for people who are sensitive and highly empathic. It is clearly written, well-organized and user-friendly, with tools that are easy to apply. 

Ronni’s down-to-earth, humorous and non-threatening style of writing allows insight and learning to happen almost effortlessly. I would recommend this book to sensitive and empathic people who are trying to live with and manage their special gifts.” — Carolyn R. Moore, L.C.S.W.

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Are you a sensitive? My letter to you, fellow sensitive.

A Letter to the Sensitive

You may have spent your whole life trying to shut your sensitivity down, like I did. Instead, the abilities surface through nervousness and anxiety, belly aches, or even depression.

You may have been told that you don’t have these abilities and just want attention, but you have seen with amazing accuracy the validity of your perceptions.

You may have felt fear about your abilities, but you really do have control with them, once you have tools and understanding on how to use them.

You may have felt the backlash of your sensitivity living in an insensitive world–you’re sensitive to foods, and the environment. Everything makes you rash out. Too many people overwhelm you. Those are the times you curse being you.

You may have felt an outsider in the world, and want to hide who you are just to fit in. But you forget, everyone has something a little different inside of them.

You may have felt very lonely as you deeply connect to everyone and everything on such a deep level, because they can’t always return the favor.

You have these gifts for a reason. You were made this way for a bigger purpose. Embrace your gifts, because your path is one of self-acceptance. And once you reach that, and embrace all of you, you will truly save the world, one person at a time.

It is my hope that the following tools will help you find your balance again and repair what’s been lost. Let’s begin.


D e t a i l s about the book:

Price: $11.99 paperback version

Product details: 83 page paperback book

Product description: 

Are you a sensitive? Do you feel everyone’s emotions as if they were your own? Walk away from talking to a sad friend and are sad or tired and drained? Have you ever been told you need to “toughen up?” As sensitive little empaths we came in wired to feel everything strongly and be super tuned-in psychically to our environments. We needed tools to navigate this foreign world, and many of us didn’t receive those growing up.

Teaching through sharing my stories: My e-book is jammed pack with 50 new tips and tools to put in your psychic self-care pocket to be able to live as a sensitive and really thrive. Organized by problem, entertaining, down to earth, practical stories throughout illustrating each tool or lesson, you will walk away understanding how to handle the specific issues most empaths deal with and what tools to grab for.

Topics include:

The belief that being an empath is unsafe–true or untrue?

I get too involved in other people’s lives–is there a solution?

Losing yourself around others–use this tool

Dealing with non-empathic people–an alternative to living in a cocoon

Mouse theory and psychic vampires–it’s how they get to you

Empathic overload–the symptoms

How to know you are carrying, not caring

and many, many more tools.

The sensitive’s bible! Everything you need to refer to to tame your sensitivity and rethink how you see it. You NEED this book.


“When the student is ready the teacher comes.  Well this is so true with your book. I consider myself so blessed with my work and there was always this one place where I was most vulnerable, my sensing.  I knew that before some of my sessions and after even days after, I would get physically ill, stomach aches, headaches and chest tightness are the most common. Sentience has always been my frenemy.  I really truly appreciate the divine timing of finding your book, I have recommended it to so many others.  It makes this real it real, validates it for me and that it’s  not just a side effect of being a really rockin’ psychic.

 A few things have helped me specifically right now:  compassionate detachment- working on this with my children, the turtle shell LOVE THIS- the bubble is not enough when in group situations, the story about going to the vet and how “that stuff” referring to our work as if it were anti- God, and the story about the counselor,  I have been in both these places! Take a stand and walk away.

I just cannot express how life changing this is- I needed it, I had no idea how to find it, and pop there is was.

My guides have also been giving me lots of info about my physical body, again another area I tend to stay away from and it is now demanding my attention, so much so that my empath stuff has started to process inside my physically body, which means for me HELLO big red flag!- learn how to process this energy before it causes problems.  Its a management style I need to learn and I am ready.  Thanks again!

– Bridgette Doerr,

Problem 17: Psychic energy build-up

Sensitive tool: Let your abilities flow

I am finding that now that I am doing much more readings, and I’m swimming again, I am having much less headaches. Many times I will have such a buildup in energy occur where I will actually see sparks and energy in the air. I am wondering then, if by using my abilities I am working with the energies to flow through, so I am not experiencing such a build-up.

For so long I felt I’d try to be “normal” and mainstream myself for awhile, avoiding who I am. I can’t. I am a very intuitive person. I need to use it and not fight it. Come out of the closet, so to speak, and say, this is what I do! No matter how freaky it may be to some. This information I receive really helps people and their animals.

I used to watch the show Ghost Whisperer. On the show, the main character embraced her gift fully to help others, as painful & as frustrating as that can be sometimes. Her mother, on the other hand, denounced that ability, and had terrible headaches. Now I think it was from the build-up of energy. Energy has to go somewhere.

But, I have also noticed, that when someone is particularly negative towards me or even if there is a spirit in the room bugging me, my head will ache in my psychic spot. Those headaches are warnings and are valuable. Once again I am reminded, that I need to really listen to my body, which has a psychic wisdom all its own.

Check out the Great Reviews for Help! I’m Sensitive:

“I just finished reading my kindle version of your book! Wow–so many useful tools! And I now feel like I understand myself better and value my sensitivity. I’m going to order a hard copy of your book so I can quickly find a tool when needed. Thank you for your explorations and sharing with us all with your book. I look forward to the next volume!” — Ruth Elsesser, Arizona

“I love that Ronni’s encouragement to keep going is so strong, it’s like having a higher-self in your pocket saying life can beautiful if you make an effort to listen to your empathic self with love.”– Tarz Jefferis, a.k.a., “Indigo Cherub”, Australia

“Ronni has a way of explaining how energy works from a very wise and clear place that is easy to understand and take-in.  Just by the way she defines a “Sensitive” is so helpful and totally shifts any negative ideas one may have with being “Sensitive”. — Melissa Fernandez, USA

This is a really handy resource book for all those sensitive, empathic people out there who feel bombarded and overwhelmed by the world around them. It provides a very focused and well-explored pathway for self-protection, and some really useful insights into what it means to be empathic – or to feel other people’s emotions and feelings as though they are your own.

It can be a little bit scary for those who haven’t had time to feel out and understand what is going on inside them. This book helps to tame that fear, making us empathics, more self-sustaining and balanced!

Ronni has this great way of being economical with words, to the point and, exploratory with the personal stories, ideas, tips and tools that she presents. She’s a healer, so she’s to the point, and expansive at the same time! That’s just the way I see her energy works…” — Monique Williams, Australia

“Ronni’s book is extremely easy to follow and you don’t have to read it front to back. Actually, the first time I picked it up, I skimmed it for topics that were interesting or pertinent to me at the time, and read it that way.  Actually, it would be a useful guide to reach for any time you are going through a sensitive matter or mood, or need some guidance to understanding why you are feeling so emotional, sensitive, down or just plain wierd. Sometimes us sensitives easily forget just how much we get affected by other people’s energies not to mention environments!” — Natalia Kuna, Australia

“I recommend Ronni Ann Hall’s book for anyone learning to deal with their psychic sensitivities.  Reading her book feels like listening to the advice and stories of a close friend…What I really love about Ronni’s book is that she writes from personal experience.  She gives so many examples of everyday situations that presented lessons for learning how to integrate and refine her empathic abilities.  She talks about experiencing panic attacks when taking in too much energy (which is something I can totally identify with.)” — Jen LoveJoy, USA

“Help! I’m Sensitive: 50 Tools for the Sensitive to Help You Survive & Thrive By Ronni Hall is an amazing book for sensitive people!!! Ronni shares her amazing insights and lessons on how to deal with being a sensitive person!!! She covers many topics such as using your gifts, dealing with psychic vampires, clearing yourself and valuing yourself! Thank you Ronni! I could really relate to all of the tools she gives regarding common situations. In one part Ronni talked about ways to get centered after being bombarded by energies! I found this lesson to be extremely therapeutic and eye opening! As a sensitive person I thought I just had to suffer in the world! Ronni explains how who we are is a gift and through self awareness sensitive people can thrive! I am looking forward to more books from Ronni!” -Andrea Dombecki, Contributing Editor of The Faeries and Angels Magazine

“I’ve been invited to review HELP! I’M SENSITIVE. One thing that impressed me was her note, ‘It’s not that I’m a little delicate flower who can’t survive in the world, in fact, I’m quite strong.’ I love that acknowledgment! A zappy little guide for us folk who see the world a bit differently…” Lorraine ChittockChile

“Several of Ronni’s solutions harmonize with messages I’ve been told by my guides over the years — really good advice that I had completely forgotten about. It was beautiful and affirming to read her truth and wisdom, and I greatly appreciated the many solutions I hadn’t thought about before – like making an Everything I Love book to look through on days when I’m having a case of the mean reds. Ronni intends her book to be something you can go back to when you’re upset, like looking up how to deal with a physical ailment, and I can already tell it’s something I’ll be referencing often in the near future.” — May Evans, USA

“I highly recommend it! Ronni has such an easy way with her writing. It feels like we’ve been invited to take a peek into her personal journal. She gives us insights through her experiences with being sensitive and the tools she has discovered.” — Maryellen De Vine, USA

Buy through  If you are an Amazon lover –5″ x 8″ paperback version–click on the picture or Order HERE. Kindle Amazon version also available. Now available also on Barnes and Noble site! 

And Order Book 2 in the Series:

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Book 2 details: Your Turtle Shell and order on!

Resources for the Sensitive:

Follow my Empath Help board on Pinterest

I had a popular blog for years on being sensitive. You can read old posts over here.

Follow my blog on this site, Diary of a Sensitive Artist.

Check out all my books on Amazon.